Sole to Soul Notes This section is about promoting health and healing in our lives and others. What better way to do that than share our information, tips and resources. Please email me your suggestions and I will add them to our collaborative collection. Thank you! Mindfulness-based Stress Reduction This is an excerpt from an article I read by Jon Kabat-Zinn. Jon Kabat-Zinn is an American Professor of Medicine Emeritus and a creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Model of Self Care, Top 11 Steps I like this 11 step model of self-care. It was developed by Deepak Chopra, M.D., F.A.C.P. who is the co-founder of the Chopra Center for Wellbeing, the founder of the Chopra Foundation, and a world-renowned pioneer in integrative medicine and personal transformation.